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NAC - Mental Health & Wellbeing workshops are a safe space, helping local communities to thrive.

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  • Emotional Intelligence - Where do emotions come from?

 

  • Emotional Management – Recognising what we are experiencing

 

  • Removing the effects of stress – Treating the symptom Vs Addressing the cause

 

  • Internal Dialogue – Looking into how we communicate with ourselves and the impact of language and words

 

  • Emotional mastery – Changing our perceptions and directing our emotional dramas and neutralising negative effects

 

  • The starting point for change

Lincolnshire, UK

Dates to be confirmed...

Nathananthonyarnold28@gmail.com