NAC - Mental Health & Wellbeing workshops are a safe space, helping local communities to thrive.

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• Emotional Intelligence - Where do emotions come from?

 

• Emotional Management – Recognising what we are experiencing

 

• Removing the effects of stress – Treating the symptom Vs Addressing the cause

 

• Internal Dialogue – Looking into how we communicate with ourselves and the impact of language and words

 

• Emotional mastery – Changing our perceptions and directing our emotional dramas and neutralising negative effects

 

• The starting point for change