NAC - Mental Health & Wellbeing workshops are a safe space, helping local communities to thrive.

  • Emotional Intelligence - Where do emotions come from?


  • Emotional Management – Recognising what we are experiencing


  • Removing the effects of stress – Treating the symptom Vs Addressing the cause


  • Internal Dialogue – Looking into how we communicate with ourselves and the impact of language and words


  • Emotional mastery – Changing our perceptions and directing our emotional dramas and neutralising negative effects


  • The starting point for change

Lincolnshire, UK

Dates to be confirmed...