top of page

I teach people effective, life changing tools. These tools are backed scientifically and are available to us all, we just need to be taught how to apply them for oursleves.


My approach is very much prevention rather than cure. I have taken these therapeutic tools, methods and techniques into the prison service, schools, colleges, universities, sports teams and businesses. I have designed a body of work by taking a number of modalities that empowers individuals to develop a toolkit to better take care of their overall well being and mental health. 


These are simple, practical, effective tools backed scientifically to deal with people’s emotional states and negative thinking patterns. 


During these workshops you will learn simple, practical, effective tools that you can take away and implement in your daily lives. 

I work closely with Headteachers, teachers, students, directors, sports teams, athletes, managers and the prison service.

IMG_1115 (1).jpg
bottom of page