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Support for Individuals, Athletes, Teams & Organisations.

 

I deliver 1:1 coaching, therapeutic support, group programmes, workshops and motivational speaking — all built on my unique experience as a former professional footballer, UEFA B coach and trained mentor/therapist.

 

Whether you want to improve your mental wellbeing, build confidence, develop resilience, or create a high-performing team, there’s a service here for you.

1:1 COACHING & MENTORING

 

Elite Mindset Coaching & Personal Development Ideal for:

 

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  • Young people & adults

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  • Athletes (academy, grassroots, semi-pro)

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  • Anyone needing clarity, confidence or direction

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  • People struggling with pressure, self-doubt or habits

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  • What We Work On: Building confidence & self-belief

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  • Overcoming anxiety & fear

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  • Developing discipline & positive habits

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  • Improving emotional control

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  • Strengthening resilience

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  • Performance mindset training

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  • Navigating identity, transition or change

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  • Goal-setting & personal growth

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What’s Included:

 

  • 1:1 private sessions (online or in-person)Personalised action plans

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  • Mindset tools & exercises

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  • Ongoing support between sessions (optional)

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  • Access to worksheets and performance templates

🧠 THERAPY & MENTAL WELLBEING SUPPORT

Emotional Health, Confidence & Inner Strength Support For:

  • Anxiety, stress & overwhelm

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  • Low confidence / low self-esteem

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  • Identity struggles

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  • Emotional trauma

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  • Life transitions & difficult experiences

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  • Mental-health challenges impacting daily life

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How I Work:

 

  • My therapeutic approach combines:

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  • Emotional awareness

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  • Cognitive & behaviour tools

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  • Compassion-led therapy

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  • Mindset psychology

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  • Life experience and lived understanding

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  • You will be supported in a safe, non-judgmental space where you can talk openly, heal, rebuild and grow.

👉 Start Therapy

⚽ ATHLETE MENTORING (YOUTH & ADULT)

 

Helping Footballers & Athletes Succeed — On & Off the Pitch For:

 

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  • Young footballers & academy players

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  • Grassroots players

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  • Athletes facing selection pressure

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  • Players struggling with confidence

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  • Athletes dealing with injury, setbacks or transition out of sport

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Areas Covered:

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  • Performance mindset

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  • Handling nerves & pressure

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  • Coach-player communication

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  • Identity beyond sport

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  • Recovery from setbacks

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  • Resilience training

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  • Confidence building

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  • Leadership & team behaviour

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Why Choose This:

 

You get real insight from someone who has lived the game at a professional level — and understands the psychology of performance.

👉 Learn More About Athlete Mentoring

🎤 SPEAKING ENGAGEMENTS

Motivational & Educational Talks

 

Headline:

 

Speaking That Connects, Inspires & Creates Change.

 

Why I Speak

 

My talks combine:

 

  • The realities of professional football

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  • Mental health experiences

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  • Resilience & identity

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  • Leadership

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  • Personal transformation

 

Delivered with honesty, vulnerability, humour and real emotion.

 

Popular Talks:

 

  • What Football Taught Me About Life & Resilience.

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  • A deep dive into adversity, pressure, discipline and mental strength.

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  • The Mindset Behind Elite Performance How pros prepare, think and react under pressure — with lessons for everyone.

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  • Identity

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  • Transition & Mental Health

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  • A raw, powerful talk about identity loss, purpose and personal growth.

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  • Leadership: From Changing Room to Real Life

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  • Team culture, communication, accountability & behaviour

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  • Overcoming Setbacks & Becoming Who You’re Meant to Be

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  • A motivational journey of resilience and reinvention.

 

Who I Speak To:

 

  • Schools & colleges

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  • Football clubs & teams

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  • Businesses & corporate groups

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  • Youth groups

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  • Community organisations

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  • Conferences & events

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👉 Book Nathan to Speak

🏫 Workshops & Programmes for Schools, Clubs & Organisations

1. Compete Like a Pro Mindset

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  • Confidence & resilience for young athletes

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  • Covers: Handling pressure

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  • Self-belief

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  • Teamwork

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  • Mental preparation

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  • Resilience & bounce-back ability

2. Winning Mindset for Life​: Personal development for young people.

 

Covers:

 

  • Emotional regulation

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  • Motivation

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  • Self-esteem

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  • Decision-making

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  • Goal-setting

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  • Identity

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3. Changing Room Leadership: Team culture & leadership training for groups.

 

Covers:

 

  • Communication

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  • Accountability

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  • Unity & behaviour

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  • Team roles

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  • Performance under pressure

4. Resilience Through Sport: Wellbeing & confidence workshop.

Covers:

  • Mental health awareness

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  • Coping strategies

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  • Self-belief

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  • Resilience building

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  • Healthy habits

Delivery Options: 60–90 minute

 

  • Workshops

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  • Half-day or full-day

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  • Multi-week programmes

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  • Assemblies & keynote sessions

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  • Custom programmes

👉 Enquire About Workshops & Programmes

Barbering - Mobile Service

Alongside my work in wellbeing and personal development, I’m also a qualified barber. For me, barbering has always been about more than hair, it’s about creating a relaxed, judgement-free space where people can feel comfortable, talk openly, and leave feeling better than when they arrived.

 

For some, it’s a haircut. For others, it’s the only place they feel heard.

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